Five amazing benefits of Swedish massage
Going for a massage is a wonderful way to relax and treat yourself, but it can also be so much more.
According to the Federation of Holistic Therapists, 73% of therapist’s clients indicated that they use massage as an aid to long term health conditions including cancer, arthritis, fibromyalgia, multiple sclerosis, and mental health issues, including dementia.
If you’ve ever been to a massage therapist, you’ll be familiar with the pleasant sensations and relaxing sounds of a soothing soundtrack, relaxing smells and a general feeling of wellbeing, but are you also aware of the wonderful effects this can have on your body and mind?
Swedish Massage is one the most well-known forms of massage and focuses on muscle relaxation rather than deep tissue massage. It works towards decongesting stressed areas and working away knots and tightness.
Here are five lesser-known benefits of Swedish massage:
Management of chronic pain conditions
Swedish massage can be an integral part of managing a long-term or chronic pain condition such as sciatica, fibromyalgia and arthritis as well as reoccurring sports injuries. Therapists can use strokes that improve circulation and target specific areas during a session, that can increase relaxation across the whole body and reduce muscle tension and ease the pain in a natural way.
Improve mental health
With nationwide campaigns raising awareness for mental health issues, people are looking for alternative methods of looking after their mental wellbeing. Massage can be so beneficial for good mental health as it can energise the mind and body. Swedish massage has been recommended to aid with many psychological issues including depression, Anxiety, PTSD, tension headaches and many more.
Insomnia and sleep-related disorders.
Swedish massage is a fantastic way of relieving everyday stress, a significant part of insomnia and restless nights. Spending time in a peaceful environment away from the stresses and strains of life can be so beneficial when you need to be able to relax and get a great night’s sleep. The combination of the environment and the massage strokes can reduce the stress hormone, cortisol, in your body. Lowering this hormone and reducing the tension in your muscles will aid a much better night’s sleep.
Strengthen your immune system
Lowering stress levels can have many other benefits to your health, including strengthening your immune system. Reducing cortisol levels will help your immune system grow stronger which means that you will catch fewer colds, and you will be less likely to get sick.
Increase your flexibility
To experience a broader range of motions throughout your body, you need your muscles to be more relaxed. Regular stretching and exercise such as yoga teamed with regular Swedish massages sessions is a great way to improve your flexibility and help prevent work out and sports-related injuries.